Skip to main content

Keto Friendly Lasgana

Keto Friendly Lasagna


This is really yummy, and the homemade "noodles" are perfect if you are watching your carb intake. You can also use the noodle recipe for other recipes like pizza dough.

INGREDIENTS:

  • 2 pounds of ground beef
  • 1 pound of ground sausage
  • 1 onion, diced
  • 3 cloves of minced garlic
  • 2 tsp of salt
  • 1 tsp of pepper
  • 1/4 cup minced basil
  • 3 cups of shredded Italian cheese blend
  • 2 16 oz containers of cottage cheese
  • 2 eggs
  • Sugar free Pasta Sauce


"NOODLE" INGREDIENTS

  • 2 cups of shredded mozzarella cheese
  • 3 Tbsp of cream cheese
  • 1 cup of coconut flour
  • 2 eggs
  • 1 clove of garlic minced or pressed 
  • 1/2 tsp salt

INSTRUCTIONS

Pre heat the oven to 425 degrees. Add ground beef, sausage, diced onion, salt and pepper together in large skillet. Cook until all browned and cooked together. Add garlic and basil and cook for 1 minute. Drain meat into a colander to drain the grease.


Add pasta sauce and stir to combine.



In a separate bowl, combine cottage cheese, 2 cups of the Italian cheese and the 2 eggs, and stir to combine.





In a 9 x 13 deep baking dish, spread a little of the meat sauce on the bottom of the pan. You need sauce on the bottom so the noodles don't stick.


NOODLE INSTRUCTIONS

In a microwave safe bowl, combine mozzarella cheese, cream cheese and coconut flour. Microwave for 1 minute and stir. Microwave for 30 more seconds and stir. Add eggs, garlic and salt stir and form into a dough. Between 2 pieces of parchment paper, roll the dough out thin!


Put the rolled out dough onto a cookie sheet on the bottom parchment paper sheet, or if you only have wax paper to roll it on, oil the cookie sheet with olive oil before putting the rolled dough on. Bake in 425 degree oven for 12 minutes.



Once it is out of the oven, cut it into strips like lasagna noodles and start assembling the dish in a deep 9 x 13 pan.  I go in the order of sauce, noodles, cheese mixture and then more sauce.



Lower oven temperature to 400 degrees and bake for 35 minutes. At the 25 minute mark, add the rest of the cheese and bake the last 10 minutes to melt the cheese. Let it rest for 10 minutes so that it doesn't fall apart.








Comments

Post a Comment

Popular posts from this blog

OUR BETTER THAN FAST FOOD ONION RINGS

Onion Rings 4 Large White Onions 6 Cups Unbleached Flour 3 Tablespoons Salt 3 teaspoons of Garlic Powder 1 1/2 teaspoons of Black Pepper 2 1/2 teaspoons of Paprika 4 Large Eggs 1/2 Cup Milk Canola or Vegetable Oil for frying These are the BEST homemade onion rings. Not much batter, light, crispy and delicious. It seems like it would be overwhelming, but actually it is well worth the time. Start out with 4 large white onions. We have found these work the best.  They have a really great flavor. Next, slice them up. If you do them a little on the thin side, they cook up really nicely and are a perfect consistency. When you slice them, only keep the bigger rings. The middle pieces are not as good for the rings. I usually only keep the first 4 to 5 outer rings and toss the rest. Next, add the seasonings to the flour. I have 3 bowls that I set up for flour and wet ingredients. The first bowl will have ...
Post a Comment
Read more

Vegetable Egg Foo Yung

Egg Foo Yung is one of my favorite Asian dishes. Plus it is very low carb! This is my variation on this yummy dish! Veggie Egg Foo Yung Ingredients: 2 cups of chopped broccoli 1 cup fresh or frozen peas 2 cloves of minced garlic 1 cup of diced onion 1 cup diced or shredded carrots 6 eggs 1 Tbsp +1 tsp soy sauce 2 Tbsp butter Olive oil Sesame oil Gravy: 2 cups of beef stock 2 tsp garlic powder 1 tsp onion powder 1 Tbsp soy sauce 1/4 cup of cold water 3 Tbsp cornstarch salt and pepper to taste INSTRUCTIONS: Chop up the vegetables. Make sure to chop the broccoli up into small pieces . Set the garlic aside. Add both types of into oil and butter into a skillet and heat it up. Add onions, carrots and broccoli into the pan and saute until almost tender. Add peas into the pan and cook for around 1 minute. Add garlic and soy sauce then saute until veggies are tender. (If the pan dries up while cooking just add a...
Post a Comment
Read more

Cranberry Glazed Meatballs

Homemade Meatballs with Cranberry Chili Sauce!  Be the star at your next potluck with this recipe! Meatballs 3 lbs Ground beef 2 Tbsp Salt 2 tsp Ground Black Pepper 2 Eggs 1 Small Onion  3 Cloves Garlic 2 Slices of Bread  1/2 Cup Milk 1/4 Cup Parmesan Cheese Cranberry Glaze Sauce 2 Cans Whole Berry Jellied Cranberries 2 Bottles Chili Sauce 1/2 cup Brown Sugar 2 Tbsp Lemon Juice 2 Tbsp Worcestershire Sauce Green Onions for Garnish INSTRUCTIONS Preheat oven to 400 degrees. Line baking sheet with tinfoil. Put Ground Beef in a big enough bowl to mix ingredients in. Add salt, pepper, eggs and Parmesan into bowl. In a blender, puree onion and garlic together and add to the meat mixture. In separate bowl, tear up bread and add the milk to it. Wait until it is totally soggy (about a minute) then squeeze the milk out of the bread (I use my hands) and add it to the bowl. Mix the meat and ingredients together with hand...
2 comments
Read more