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Vegetable Egg Foo Yung



Egg Foo Yung is one of my favorite Asian dishes. Plus it is very low carb! This is my variation on this yummy dish!


Veggie Egg Foo Yung



Ingredients:

2 cups of chopped broccoli
1 cup fresh or frozen peas
2 cloves of minced garlic
1 cup of diced onion
1 cup diced or shredded carrots
6 eggs
1 Tbsp +1 tsp soy sauce
2 Tbsp butter
Olive oil
Sesame oil


Gravy:

2 cups of beef stock
2 tsp garlic powder
1 tsp onion powder
1 Tbsp soy sauce
1/4 cup of cold water
3 Tbsp cornstarch
salt and pepper to taste


INSTRUCTIONS:

Chop up the vegetables. Make sure to chop the broccoli up into small pieces . Set the garlic aside.




Add both types of into oil and butter into a skillet and heat it up. Add onions, carrots and broccoli into the pan and saute until almost tender. Add peas into the pan and cook for around 1 minute. Add garlic and soy sauce then saute until veggies are tender. (If the pan dries up while cooking just add a little more oil) Dump into a bigger mixing bowl and set aside to cool. Once cooled, crack eggs into a bowl and whisk until combined. Add to vegetable mix. Add soy sauce to mix and stir until combined.








Heat up skillet with olive and sesame oil. Turn heat to medium high and drop egg mixture onto skillet using spoon to spread out evenly.





Cover pan with a lid while cooking so the inside can get cooked really well.  They don't take long so keep an eye on them.  When browned on the bottom, flip the patties over and cook on other side with the lid on the pan.  When they are brown on the other side, take off of skillet and set onto a plate. You might need to oil your pan again. It doesn't take much oil, just a spin around the pan and repeat until they are all cooked. This recipe made 8 egg patties.






GRAVY


Add beef stock, garlic powder, onion powder and soy sauce into a sauce pan.  Heat on high until it boils. In separate bowl, combine the cold water and cornstarch together into a slurry, and add to beef mixture. Stir until thickened. Serve immediately over the egg patties.



ENJOY!!





















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